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Episode 131 · August 19, 2026

Dede Lyons

Rebootment, Not Retirement

Founder, Feel Good Express · Empowerment Coach · Author, Feel Good Journal

About this conversation

Dede Lyons spent 32 years in broadcast sales in New York, rising to Vice President of Group Sales. In 1997, mid-career and watching her team get collapsed in a downsizing, she looked up in a subway station and saw a Time magazine cover asking "Do you believe in angels?" That moment became Feel Good Express. At 62 she left the career and called it her rebootment. Today she teaches people to connect with their guardian angels and fall in love with themselves. She and Cynthia talk about the therapy question that changed her life at 30, the husband she met four years later, the Monday to-do list she writes for her angels, and why feeling good is an inside job.

In this conversation

  1. 00:00From waitressing at Brew's to television sales
  2. 01:32The middle woman with tons of bosses
  3. 03:52Running out of steam at 40
  4. 04:34A Time magazine cover in the subway
  5. 07:55Grace's question: trust
  6. 10:01Pocket angels and the hovering guardian angel
  7. 11:13Pearls: journaling and Ask and It Is Given
  8. 12:45Mirror work and Ayla, her inner child
  9. 15:06Keep your baby picture out
  10. 16:08Whispers on sales calls
  11. 19:18For the skeptics
  12. 20:45Two columns: your list and your angel's list
  13. 22:30The layer cake: self-love first
  14. 23:46Therapy at 30: can I learn to love myself?
  15. 25:29Four years later, Joe
  16. 26:57Joy blockers, boundaries, and White Angelica
  17. 28:41Rebootment: turning in the BlackBerry
  18. 31:46Dede's Daily Do's: the worry-and-doubt list
  19. 32:46Shred it, then gratitude in the mirror
  20. 37:34A Dose of Dede
  21. 41:09The Feel Good Express toolkit and the power of intention
  22. 43:36Rapid fire: it's an inside job
  23. 47:03New York pace, West Palm Beach pace
  24. 48:09Worry angels
  25. 50:44The Joy of Tweeting
  26. 51:39Signs: cardinals, feathers, and license plates
  27. 54:34Believe it before you see it
  28. 55:13Where to find Dede and the photo tour
  29. 57:14The Stonehenge story
  30. 58:21Closing: you are amazing

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