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Episode 110 · March 12, 2026

Cynthia Manion

AMA: Bodybuilding at 60+, Mental Grit & Fitness = Freedom

Host, Author, Actress, Podcaster

Fitness is not about looking a certain way — it is about proving to yourself that you can do hard things.

About this conversation

Former swimsuit model (Oscar de la Renta), Mrs. New York America 1993, author of Black Pearl: A Love Letter to the Ocean and Savannah Seas: Maiden Voyage, actress, podcaster, life coach, and bodybuilder, Cynthia Manion is living proof that reinvention is always possible.

Remember: You are amazing. I am amazing. We are amazing!

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